For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.
HealthNinjas.Com is intended only for
HealthNinjas.Com does not provide medical/health advice, examination, diagnosis
or treatment. Click here for details.