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This body fat calculator
uses the United States
Navy Circumference
Method where three or
four body measurements
are put into a fixed
formula in order to
estimate the percentage
(%) of your body that
consists of fat.
The measurements need
to be accurate to within
0.5cm or 0.25 inches and
should be taken as
follows:
- Height: taken
without shoes
- Neck: taken below
the larynx sloping
slightly downward at
the front
- Waist: for men at
navel height, for
women at the smallest
point
- Hips: (women only)
at the largest point
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