
Children's
exercise is a hot topic
nowadays. With childhood
obesity on the rise and
video games all the rage,
the odds of being fit seem
to be stacked against
today's youth. The grim
prospect of overweight and
obese children transforming
into obese adults is a
deadly message we cannot
turn a blind eye to.
But how much physical
activity is enough for kids?
Will too much exercise harm
their growing, adolescent
bodies?
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